Stop Worrying About Your Bones. Start Building Them.
The drug-free, evidence-based approach to supporting bone health and building strength naturally. Based on the Osteogenic Method.
You deserve a plan, not just a prescription.
When you get a diagnosis of osteoporosis or osteopenia, it can feel like the walls are closing in. You're told to "be careful" and handed medication that might have side effects you're worried about.
"Fear is not a treatment plan."
Your bones are living tissue. They don't just sit there — they respond to signals. Most advice focuses on calcium (the bricks), but ignores the mechanical signaling (the masons) that tells your body where to lay those bricks down.
Beyond Calcium is the missing instruction manual for that signaling process.
The Osteogenic Method
A comprehensive four-pillar framework designed to stimulate your body's natural bone-building machinery.
1. Mechanical Signaling
Learn why walking isn't enough, and how specific multi-directional loading wakes up your osteocytes.
2. Nutrition Beyond Calcium
Discover the 50g prune protocol, protein timing, and why your gut health dictates your bone quality.
3. Safe Movement Patterns
Master the 'spine-sparing' techniques that let you lift grandchildren and groceries without fear.
4. Neural Rewiring
Overcome the fear of falling by training your balance and proprioception systems.
This Is For You If...
- You've been diagnosed with osteopenia or osteoporosis and feel overwhelmed.
- You want to take an active role in building your bone density.
- You're worried about the long-term side effects of medication.
- You're willing to commit 20 minutes a day to specific exercises.
- You want a science-backed plan, not internet hearsay.
This Is NOT For You If...
- You're looking for a 'magic pill' supplement to fix everything.
- You absolutely refuse to do resistance training or lift weights.
- You want to replace necessary medical treatment without consulting a doctor.
- You're looking for extreme, high-impact cardio routines.
What's Inside the Guide?
This isn't just a textbook. It's a field manual. Across 180 pages, you'll travel from understanding why bone loss happens to knowing exactly howto reverse it.
Part 1: The Biology of Belief
- Why 'Use It or Lose It' is a Lie
- The Mechanostat Theory Simplified
- The 3 Signals Your Bones Are Waiting For
Part 2: The Nutrition Signal
- The 50g Prune Protocol
- Protein Pacing for Bone Synthesis
- Why Calcium Supplements Might Be Failing You
Part 3: The Mechanical Signal
- The 5 Spine-Sparing Bodyweight Moves
- How to Lift Heavy Safely (Even with T-Score -3.0)
- Balance Training for Fall Prevention
Part 4: The 6-Week Reset
- Week 1-2: Activation Phase
- Week 3-4: Loading Phase
- Week 5-6: Integration Phase
"Finally, a book that explains the 'how' and not just the 'what'."
— Beta Reader Review
Not sure yet? Read Chapter 1 on us.
We believe in the value of this material. Download the introduction and first chapter for free to see if the Osteogenic Method resonates with you. Use it, test it, and see if it feels right.
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Frequently Asked Questions
Answers to the most common questions about Beyond Calcium.
Yes. This book focuses on lifestyle factors — exercise, nutrition, and movement patterns — that complement medical treatment. Nothing in this book contradicts standard osteoporosis care. Always consult your doctor about your specific situation.
The book includes spine-sparing modifications and clearly marks which exercises require extra caution. However, if you have a history of fractures or very low bone density, please work with a physical therapist or doctor to adapt the exercises to your situation.
For many people, yes — with the right approach. Research (including the LIFTMOR trial) shows that progressive resistance training can actually improve bone density. The key is starting appropriately and progressing safely, which is exactly what this book teaches.
Osteopenia is lower-than-normal bone density (T-score between -1.0 and -2.5), while osteoporosis is more significant bone loss (T-score of -2.5 or below). Both conditions can benefit from the lifestyle interventions in this book.
The 6-Week Reset can be done entirely at home with minimal equipment. The 12-Week Building Plan includes gym-based options, but we provide home alternatives for most exercises.
Absolutely. While osteoporosis is more commonly discussed in women, men also experience bone loss — often underdiagnosed. The Osteogenic Method applies to everyone.
You'll receive both PDF and EPUB formats, so you can read on any device — computer, tablet, phone, or e-reader.
We offer a 14-day money-back guarantee, no questions asked. If you're not satisfied for any reason, simply email us for a full refund.
About the Author
Tim Hong is a health researcher whose journey into bone health began when his mother fractured her wrist pulling a suitcase off a luggage carousel.
That moment sparked years of research into one question: Why does the standard advice fail so many people?
Tim discovered that bones don't just need calcium — they need signals. Mechanical signals that tell them where to build. Nutritional signals that provide the raw materials. Movement patterns that create the right kind of stress.
Beyond Calcium is the synthesis of that research — a practical guide for people who refuse to accept fragility as their future.
"I wrote this book for my mum — and for everyone who's been told to 'just be careful' when what they really need is a plan."
Ready to Take Action?
Stop worrying about your next fall. Start building a body that can handle it. Your bones are not finished — they're just waiting for the right instruction.
Disclaimer: This book is for educational purposes only and does not constitute medical advice. If you have a history of fractures, are on osteoporosis medication, or have other health concerns, please consult your healthcare provider before making changes to your routine.